Live to eat or eat to live???

(Help for simple solutions and the right ...)

We used to hear the statement above, whether we are eating just to live or vice versa? 

What we eat is actually intended? Is the reason already hungry or just want to fill the belly? 

There are three reasons why we eat actually. One goal is to get energy. In everyday life, be a much needed energy. This energy is symbolized as a 'fuel' to help move the body and provides the ability to organs of the body and mind to function properly. The energy that comes from the food we eat is in the form of calories. 

The second is to build a block of cells (building blocks Purposes). This is because the human body will always experience the process of restoration and renewal of cells on daily or monthly basis. According to experts and research, there are millions of cells in our body are very hungry for a healthy nutrition, which should come from the food we eat daily. 

We also take food in order to develop catalysts. Catalysts useful for helping with the chemical action of the body to convert food into energy and to facilitate the disbursement process to the body. It is through vitamins, enzymes and minerals contained in our food. 

However, we often respond to starvation only because the first is to continue to get the energy to continue working. When the stomach starts emptying within a few hours, the messages conveyed to the brain has been programmed to like to eat for energy already too tired and we already started to decline. As a result, our bodies will start asking a lot of food energy (ie: calories) as carbohydrates, sugars and fats. 

We continue to forget about the other reasons why the food needed by the body. We just started to realize this purpose only when we begin to pain, fever, flu, and so forth. Health began to interfere because of malnutrition and the two had not met the requirements. If this is so, then we find the lookout-vitamins or supplements or drugs, just to relieve the disease. When you are gone, we started back to eating habits as before. And it continues to spin over and over without trying to turn us into a healthier direction. So, do we eat just to live? Think carefully

Every living thing needs food. Without food, living things will be difficult in the day-to-day work activities. Food can help us in obtaining energy, helping the growth of body and brain. Eating nutritious food will help our growth, both brain and body. Every food has a different nutrient. Protein, carbohydrates, fats, and other nutrients is an example that we get from food.

Each type of nutrition that we get has a different function. Carbohydrates are energy sources that we get everyday. One example of foods that contain carbohydrates is rice. Protein is used by the body to help our growth, both brain and body. Fat is used by our body as food reserves and the reserves of energy. Fat is used when the body lacks carbohydrates, and fat will break down into glucose which is very useful to our bodies when we need energy.

 

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